Use small circles to feel all around your breast, and then feel up-and-down.Check your entire right breast area with the pads of the fingers of your left hand.Next, put your right hand under your head. First, place a pillow under your right shoulder.Here’s how to do a 3-part breast self-exam that takes only a few minutes. Then you’ll know that what you feel on that day is normal and what you should expect to feel each time you do a self-exam. Remember, some lumps are normal, but if you’re worried at any time, talk to your health care provider.Īnother great time to do an exam is the day you see your HCP for a check-up, and he or she has said that your breasts are healthy. You will then be able to notice if there are any changes, including any new or different lumps. This routine will help you get to know how your breasts feel normally. Once you’re in your twenties, you may want to begin doing a self-breast exam every month at about the same time, 3-5 days after your menstrual period ends. Regardless, it’s great to know how your breasts normally look and feel so you’ll be able to tell if something changes. Like so many topics in health care, there’s controversy on how helpful breast self-exams are in finding cancers.
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